Mindfulness is a means to work with our bodies natural hardware and biochemistry. When practiced regularly mindfulness navigates us to greater states of joy, creativity, peace, harmony and connects us more deeply to ourselves and others. It’s our goal to help your workforce learn and experience the power of these simple practices and teach them how to incorporate them through their work day.

Industry leaders such as HBO, Google, Intel, and Aetna have all implemented mindfulness training within the the workplace and have seen significant improvements in teamwork, an increase in creativity and health of employees, less sick days, a decrease in job related injuries, better communication and more…

Our Clients & Partners

Change The Way You Work Forever...


it’s not about trying to fix something that’s broken

it’s about shifting to a new way entirely.

The Program

The Power of Your Breath: Within this module will we learn why our breath matters, how it works and develop several breathing techniques. Each technique will allow each practitioner to shift their mental and energetic state in as little as 3-5 minutes. Included in this module are ways to energize, decompress, shift from anxiety and balance the mind.

Desk Detox: This module will address shoulder, back, wrists and other physical strains brought forth by long work hours, hunching over technology and long periods of sitting. Your team will learn how to counter the debilitating effects of “office postures” utilizing various, simple, in-office physical exercises keeping them fresh, open and creative.

Meditation: This powerful tool brings it all together; mind, body and breath. Here we will learn different meditation techniques that are conduits to our imagination, relaxation, better sleep and ultimately greater mental bandwidth.

Digital Detox: “Are you in control of your technology or is your technology in charge of you?” It’s a powerful question that helps wake people up to this relationship. If this relationship remains unaddressed, the stress tech typically causes will continually affect employees and the entire work environment. Our Digital Detox classes provide each employee and the company an opportunity to understand, change this relationship and work in a Digitally Mindful capacity.

Mindfulness Practices: While each of the aforementioned modules are part of developing a mindfulness experience, there are several other bio-hacks that will help shift your employee’s energy, mental states and foster and improve emotional intelligence.

Emotional Intelligence: Emotional Intelligence (EQ) development is the pinnacle of our mindfulness program. Increasing EQ has a tremendous influence on one's health, performance, self control, well-being, sense of fulfillment, motivation, determines one’s ability to make wise decisions and so much more.

[Will’s] approach and guidance has helped ensure we were catering to everyone who was interested and has clearly made a lasting impact on our culture.
— Weber Shandwick Employee

How We Work

This program is also flexible to your company’s needs and is also effective as a single day or multi-day workshop.

Our Shift-to-Flow Mindfulness Program works best through 12 sessions, each 35-45 minutes over a two to three month period. Learning mindfulness through time allows these practices to integrate effectively and also allows your employees to grow and grasp more awareness week-after-week.

We open every program with “Shift-to-Flow”; an experiential introduction to mindfulness, its benefits and how and why it works. This 45-50 minute presentation will close with a short Q&A to ensure that everyone is well informed and at ease before beginning our work together.

We will start our class work by breaking down and simplifying the fundamentals of mindfulness. Each lesson allows your team to play and practice with these tools as they learn how to decompress and release from stress in the moment. Your employee’s experience with the fundamentals creates the platform for us to step into and develop greater Emotional Intelligence.

There is always time each session for discussion and review to ensure all team members are comfortable with this work and understand the material.

Our Training Program Menu

Intro Course

One Session

40 - 50 minutes for this presentation, plus 10 additional minutes for inclusive Q&A.

This experiential intro has proven valuable; providing your group with a taste of the "why", "how" and "what" of mindfulness

It's also an opportunity for us to get a pulse of your group before we take a deeper dive. 

Also included a simple anonymous survey to gauge stress, anxiety, and how it affects employees work engagement. Results and our assessment provided to the employer. The online survey takes about 3-5min per employee 

The entire presentation is accompanied with KeyNote slides

Fundamental Program

Six Classes

40 - 50 minute classes

Includes Shift-to-Flow Intro Course

Within each workshop, we will learn several fundamental techniques to help your employees become aware of stress and anxiety and learn tools to release it. 

The rest of this training includes; breathwork, meditation principles, and practice, Desk Detox (physical stress release and shifting our relationships to our technology) and mindfulness exercises.

Each of these techniques is fully explained and practiced together.

Follow up emails per session

Also included at the start of our program is a simple anonymous survey to gauge stress, and anxiety level and how it affects employees work engagement. Results and our assessment provided to the employer. 

All of this work in accompanied with KeyNote slides

Full Integration


40 - 50 minute classes

Opens with Shift-to-Flow Intro Course

Includes all classes and surveys from Fundamental Program

Additional techniques taught and practice time allocated

Additional Surveys and assessments":

  • Mindfulness Midday
    A check-in with how and where we can more effectively utilize our time together and also what needs to be practiced more often to help the entire group.

  • Mindfully Digital
    This survey addresses the relationship to technology (email flow, text messages, social media, etc) of your individual employees and the whole group, giving us the opportunity to discover how we can release stress attributed to the demands of technology and the pace it creates.

    (Based on the results we offer our recommendation about how your team can more effectively work with technology mitigating anxiety.)

    Lead in and Follow up emails per session

    All of this work in accompanied with KeyNote slides

    Email support for questions

Signature Speeches



Will is a proud leader in the mindfulness movement that is taking over the globe.. With over 15 years of experience as a practitioner and a teacher, Will is helping companies, communities, and classrooms unleash the power of mindfulness.

In his talks, Will provides you with the opportunity to feel the tangible results of mindfulness for yourself. You will learn to breathe, meditate, laugh, and play with mindfulness. It’s a joyful and a life-changing experience!



Since 2014 Will, in cooperation with Green Tree Textile Recycling (501c-3), has been helping K-12 students discover and understand the importance of textile recycling. This in-school program has impacted hundreds of kids and their communities. To date, the program has donated over 8600 lbs of clothing that would have ordinarily ended up in our overburden landfills.

Mindfulness Workshops


We will begin by loosening up our mind, body, and energy though some simple physical movement, accessible breath work, and experience the fruits of a visual meditation. Then, we’ll delve into creative exercises to help you Cut Through Your Bullsh*t and tap you into your core values.

Abdi Asadi, author of “Shadows on the Path,” shares an idea many of us can relate to:

“We all have collected a series of stories about who we are. There are the childhood wounds, the values and expectations that our parents and society impose on us, and the rebellion that we wage against them.  From these strengths, hopes and fears we assemble what we come to think of as ourselves.  And we are in servitude to the appeasement of this construct.”

Thanks to hard work and the guidance of amazing teachers, I am no longer in servitude to someone else’s idea of who I should be. I live a freer, happier and more self-directed life. I look forward to bringing this work to you and helping you to discover more of your true-self as well.


Do you feel like you’re running on an endless treadmill: work, workout, go out, maybe a vacation, “Happy New Year!” Then, repeat...? 

Come join Shift-to-Flow for a workshop that will help you clear your mind, open you to your true potential and learn how to remove the bullsh*t that traps you in the “same old” story. 

"Letting Go of Your Bullsh*t" is a one hour guided self-exploration of living your truth. Within this unique workshop, you will discover more of your authentic self. Starting with breathwork accessing deeper levels of consciousness, followed by a guided visual meditation as you rise into your “Triumphant Self” , and finally dive deeper discovering more truth through inquisitive and empowering journaling exercises. 

This workshop is designed to help you to discover self-destructive patterns, learning tools to rise above, and encouraging you to continually step into your envisioned potential. 

We’d love to work with you. For questions, booking and pricing, click the button.