How We Work
This program is also flexible to your company’s needs and is also effective as a single day or multi-day workshop.
Our Shift-to-Flow Mindfulness Program works best through 12 sessions, each 35-45 minutes over a two to three month period. Learning mindfulness through time allows these practices to integrate effectively and also allows your employees to grow and grasp more awareness week-after-week.
We open every program with “Shift-to-Flow”; an experiential introduction to mindfulness, its benefits and how and why it works. This 45-50 minute presentation will close with a short Q&A to ensure that everyone is well informed and at ease before beginning our work together.
We will start our class work by breaking down and simplifying the fundamentals of mindfulness. Each lesson allows your team to play and practice with these tools as they learn how to decompress and release from stress in the moment. Your employee’s experience with the fundamentals creates the platform for us to step into and develop greater Emotional Intelligence.
There is always time each session for discussion and review to ensure all team members are comfortable with this work and understand the material.