The Power of Your Breath: Within this module will we learn why our breath matters, how it works and develop several breathing techniques. Each technique will allow each practitioner to shift their mental and energetic state in as little as 3-5 minutes. Included in this module are ways to energize, decompress, shift from anxiety and balance the mind.
Desk Detox: This module will address shoulder, back, wrists and other physical strains brought forth by long work hours, hunching over technology and long periods of sitting. Your team will learn how to counter the debilitating effects of “office postures” utilizing various, simple, in-office physical exercises keeping them fresh, open and creative.
Meditation: This powerful tool brings it all together; mind, body and breath. Here we will learn different meditation techniques that are conduits to our imagination, relaxation, better sleep and ultimately greater mental bandwidth.
Digital Detox: “Are you in control of your technology or is your technology in charge of you?” It’s a powerful question that helps wake people up to this relationship. If this relationship remains unaddressed, the stress tech typically causes will continually affect employees and the entire work environment. Our Digital Detox classes provide each employee and the company an opportunity to understand, change this relationship and work in a Digitally Mindful capacity.
Mindfulness Practices: While each of the aforementioned modules are part of developing a mindfulness experience, there are several other bio-hacks that will help shift your employee’s energy, mental states and foster and improve emotional intelligence.
Emotional Intelligence: Emotional Intelligence (EQ) development is the pinnacle of our mindfulness program. Increasing EQ has a tremendous influence on one's health, performance, self control, well-being, sense of fulfillment, motivation, determines one’s ability to make wise decisions and so much more.